Why I became a mindfulness meditation teacher

By Deanne Brennan I recently added 'mindfulness meditation teacher' to my list of credentials. The seed of inspiration for doing this course was planted 20 years ago. I was on the edge of my seat listening to the amazing Dr Ian Gawler who recovered from Stage 4 bone cancer and now has a foundation that … Continue reading Why I became a mindfulness meditation teacher

Advertisements

Happiness in a jar…

By Deanne Brennan  I enjoy this time between Christmas and New Year, it's all about relaxation and reflection. I tend to do more relaxation than reflection....because I'm really good at relaxing! It's nice to reflect but I'm a huge fan of planning and find a lot of excitement and joy in it. My process of … Continue reading Happiness in a jar…