MY WELLBEING CHECKIN – Zoom. These are 1 hour zoom sessions to help you get out of a funk, start looking after yourself and get you to take aligned action. Sometimes we just need a little support to get us moving again. You can book now through Calendly. $150
GET YOUR 2024 SORTED – Vision and goals mapped out in 90mins. These are once-off sessions. We identify what’s important to you so we can weave it into your vision and create some tangible goals. We’ll also create a plan to help you manage your energy so you can execute those goals with more ease. $220. In person or online. Email me here for locations and bookings.
WALK N TALK – Sessions available in Canberra. Email me here for locations and bookings.
Walk n talk sessions are designed to move you forward with the following;
- Reconnect with what’s important to you by helping you identify your values
- Workshop your long term goals to work towards
- Set short term goals
- Increase confidence by supporting you with taking action
- Create a self-care strategy for a greater sense of well-being
- Gain more energy and a new sense of focus
Individual sessions available $150. If you are a business, this can be tax deductible.
3 and 6 sessions with accountability also available, let’s see what you need first.
Book here! Let’s get you started.
”I feel so much lighter, thank you.” Business Owner.
”I can say with absolute confidence, that I never would have come this far without your coaching, guidance and support. Having you as my health/wellness/life coach, has quite literally changed my life, so I just wanted to say a massive THANK YOU. I have finished my degree with a full heart. I am so excited to sit in this, take the time to reflect, and step into the flow of whatever comes next, knowing its exactly where I’m supposed to me.” Workplace client.
“After reaching a low point in life following a lot of life changes, I knew I had to figure out a way to dig out. I attended one of Dee’s workshops where we create a vision board, which provided some great tools to figure out what kind of future I wanted and how to get it. I then signed up for 3 coaching sessions with Dee and the cumulative effect of the workshop and the coaching led to a much brighter future! Just being around Dee’s positive energy was enough to make me realize I wanted more of that in my life. She was somehow able to pull out of me some great steps forward to implement and give me confidence that I could find and create what I was looking for.” Professional.
Coaching for Employee’s – Is your staff members personal life affecting their work life? Coaching Sessions are designed to give your staff the tools to help them take better care of themselves. The energy of your staff affects everything from performance to other members of your team. Please contact me directly to discuss further.
*If mental illness is a concern you maybe referred to a Psychologist or Counsellor.
”I love chatting with you and you just have such a way of making everything feel achievable and I feel so motivated!”
”I’m pleased to advise that I am not looking at my phone at night, am getting into work later and leaving earlier and getting at least a walk in every day…although New Year I’m committed to gym 3 days per week.” – Executive
“My health is my wealth” – Jill, Melbourne
“Dee is both inspirational and motivational. She was constantly challenging me to realise my potential in the areas I needed and wanted to change. She was there with me through a very tough period of my life and her coaching has helped facilitate the changes I have since made. Dee held me accountable for my actions, while providing the tools and support I needed to help me with reaching my goals and targets. As Dee practices what she preaches, it is easy for me to recommend her to friends and colleagues.” Executive Assistant
thinkoutloud.com.au 