Class Description – Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 75min class.
Canberra, Australia – Pop up & drop in classes will be available February 2017.
Please contact me directly to schedule a time in person or via skype. I would love to help you get your zen on! Click here
You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here