Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired.
Canberra, Australia – Pop up & drop in classes.
WINEFUL – A mindfulness Class
Saturday 22nd June 5:15pm – 7pm – illesio studio, Aranda Shops. Under Two Before 10 cafe.
There are many ways you can bring mindfulness into your life…wine is just one of them. This is a chance to unwind with a series of meditations followed by a glass of local award winning red wine. We’ll talk about the benefits of mindfulness meditation and how you can make it apart of your life.
RISE MEDITATE COFFEE – A mindfulness Class.
Sunday 14th July 9:30am – 11am – illesio studio, Aranda Shops. Under Two Before 10 cafe.
In the first hour you’ll be gently guided through 3 mindfulness meditations. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, supercharging our awareness. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.
Our coffee’s will arrive at 10:30 and we’ll talk about how you can bring mindfulness into your daily life. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.
You’ll walk away from this event feeling, relaxed, connected, caffeinated, and maybe even inspired to add more mindfulness into your day.
Check out the calendar for more Canberra Classes
An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop.
You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here