Public Classes 

Designed for the beginner meditator and those who would like extra support to establish a home practice. Learn about the emotional and physical benefits, be guided through a variety of meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 

Canberra, Australia – Pop up & drop in classes.

ROOF TOP MEDITATION, CANDLES & FAIRY LIGHTS – Back in January 2024.

Meditate this summer on a roof top! Fairy lights, candles and good vibes. Sunday’s 7:30pm – 8:30pm in January and February.

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Location: Change Yoga and Wellness – Unit 6, 26 Francis Forde Blvd, Canberra. Above Frankies Bar. 

Reserve your spot under the stars. This event has sold out every spot in the past 6 years.

BREATHING SPACE – Sunday 2pm – 3:30pm. Coming……March 2024.

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A chance to step away from life and catch your breath.

  • You’ll learn some practical mindfulness tools for every day.
  • Check in on your Wellbeing with some simple questions and conversation.
  • And enjoy a guided relaxation meditation together. Because it’s easier to meditate with friends.

$32 for the gift that keeps giving.

*There is a yoga class on at the studio at 4pm. You can book direct with Change Yoga & Wellness.

DIY MEDITATION + MINDFULNESS AT HOME – A private FB group. During 2020 I got brave and started doing live meditations on a Friday night at 8pm with a glass of wine. You can join the private FB group to join us now in 2022. You’ll also find a bunch of short guided meditations in there. All free.

MEDITATION + FAIRY LIGHTS – Coming…Winter Series for 2024.

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RISE MEDITATE COFFEE – A Mindfulness Meditation Workshop – Coming…2024

Sunday – 9:30am – 11am

In the first hour you’ll be guided through some mindfulness meditation. Then we’ll wrap our hands around our coffee’s as we talk about the benefits of mindfulness and how to stay motivated with your practice.  You’ll walk away from this event feeling, relaxed, caffeinated and inspired to add more mindfulness into your day.

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See events page on Facebook for the most recent updates.

Workplace and Community Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. A one off 1 hour session or 4 week program to maintain momentum.

Please get in touch directly to organise a program for your workplace or community.

Worked with – Multiple State and Federal Government Departments, Community Organisations, Engineering, ANZ, Lululemon, League of Extraordinary Women, My Vibe Women’s Group, Pop Your Business Conference, Camp Quality, Canteen…and more.

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You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

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