Public Classes 

Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 

Canberra, Australia – Pop up & drop in classes.

MEDITATE LIKE A MOTHER*A Meditation and Mindfulness class for Mum’s and Carers.

Sunday 31st March 7 – 8:15pm. Power Yoga Canberra, Woden. FULL!

Sunday 12th May 7 – 8:15pm. Power Yoga Canberra, Belconnen. Book your spot now…

A 75 minute meditation class and mindfulness discussion to help you not lose your shit…as often.

Meditate Like a Mother

 

WINEFUL – An Evening of Meditation + Wine Saturday 27th April 5:15pm – 7pm.

illesio studio, Aranda Shops. Under Two Before 10 cafe.  

Come and get cosy on a Saturday evening with some meditation and wine.

As the sun goes day you’ll be gently guided through 3 mindfulness meditations in the first hour. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, connecting to our body and breath. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.

There are many ways you can bring mindfulness into your life…wine is just one of them. Over a glass of local red wine we’ll talk about the benefits of mindfulness meditation and how you can make it apart of your life. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.

You’ll walk away from this event feeling, relaxed, connected and maybe even inspired to add more mindfulness into your life.

Beginners to Advanced. No experience required. More details in the registration link. Register Now. $35 Mindfulness Class + Complimentary Wine.

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RISE MEDITATE COFFEE – A mindfulness Class

Next date May TBC – illesio studio, Aranda Shops. Under Two Before 10 cafe.  In the first hour you’ll be gently guided through 3 mindfulness meditations. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, supercharging our awareness. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.

Our coffee’s will arrive at 10:30 and we’ll talk about how you can bring mindfulness into your daily life in other ways. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.

You’ll walk away from this event feeling, relaxed, connected, caffeinated, and maybe even inspired to add more mindfulness into your day.

Limited to 20 spots. Get in quick!

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Workplace Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop.

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You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

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