Public Classes 

Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 

Canberra, Australia – Pop up & drop in classes.

Special Event – ZEN AF.– A Meditation Class. Straight up 60min.

Sunday 18th November, 7pm – 8pm at Power Yoga Canberra, 1 Oatley Court, Belconnen.

Escape from the chaos, to do lists and stresses in life. Give yourself a mini break from it all and find your inner monk.

zen-af.png

Let go of the stress tension thats been building up. Relax your body from head to toes and find ease in your mind and body again. You’ll be gently guided with visualisation, seeing yourself handling life like a rockstar, unshakeable and Zen AF! Let’s have some fun with this.

Tickets limited to 30.

Special Event – LOVE YOUR VIBE – A mindfulness Class. Straight up 60min class.

Sunday 14th October, 7pm – 8pm at Power Yoga Canberra, 1 Oatley Court, Belconnen. ***NEXT CLASS FEBRUARY 2019***

A meditation class to shake off negativity, bring yourself back to the present moment and move into an energy that will bring you more of what you do want.

43086336_10160983896565261_772856610178465792_o

 

Special EventRISE MEDITATE COFFEE – A mindfulness Class

Sunday 28th October 9:30-11am – illesio studio, Aranda Shops. Under Two Before 10 cafe. ***NEXT CLASS – JANUARY 2019 tbc***

In the first hour you’ll be gently guided through 3 mindfulness meditations. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, supercharging our awareness. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.

Our coffee’s will arrive at 10:30 and we’ll talk about how you can bring mindfulness into your daily life in other ways. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.

You’ll walk away from this event feeling, relaxed, connected, caffeinated, and maybe even inspired to add more mindfulness into your day.

Tickets limited to 20. Get in quick!

crystal-shaw-515211-unsplash

 

Special Event – WINEFUL – An Evening of Meditation + Wine Saturday 6th October 2018, Sunet 5pm – 6:45pm. illesio studio, Aranda Shops. Under Two Before 10 cafe.  Get in quick, last event sold out. ***NEXT CLASS JANUARY 2019 tbc***

Come and get cosy on a Saturday evening with some meditation and wine.

As the sun goes day you’ll be gently guided through 3 mindfulness meditations in the first hour. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, connecting to our body and breath. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.

There are many ways you can bring mindfulness into your life…wine is just one of them. Over a glass of local red wine we’ll talk about the benefits of mindfulness meditation and how you can make it apart of your life. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.

You’ll walk away from this event feeling, relaxed, connected and maybe even inspired to add more mindfulness into your life.

Beginners to Advanced. No experience required. More details in the registration link. Register Now. $35 Mindfulness Class + Complimentary Wine.

38043181_2217505511611901_6729606727924187136_o

 

 

Workplace Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop.

SoundCloud

You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

mtt-tgcf-logo

Advertisements