Public and Workplace
Designed for the beginner meditator and those who would like extra support to establish a home practice. Learn about the emotional and physical benefits, be guided through a variety of meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired.
Canberra, Australia – Pop up and workplace classes and workshops available.
Let go of the tension and be guided back to your natural state, using sound healing and meditation.
Sister duo, Alana and Dee Brennan love a good meditation and healing session. They are amplifying the vibes with a collaboration for you.
A sound bath journey experience offers sound instruments to restore, rebalance, and harmonise the nervous system. The sounds can by-pass the mental chatter of our minds and you will be left feeling calm, centred, balanced and a deep level of relaxation.
In this 90min session;
- Ease into the session with a mindfulness exercise to get you back into your body.
- Be guided through a meditation to relax you from head to toe, and every cell in between.
- Enjoy being bathed in the vibration of the singing bowls whilst you allow your body to harmonise.
- And, if you are open to it, a gentle scalp massage to help you let go even more.
Open to all meditation levels, beginners to advanced. No previous experience required. No tickets sold at the event.
BREATHING SPACE – ***SOLD OUT**The breathing space and meaningful connection you’ve been craving.
Let me wrap you up in a blanket and help you return to yourself.
BREATHING SPACE is exactly that, a chance to step away from life and catch your breath.
In this workshop, you will:
• Learn practical mindfulness tools you can use in everyday life
• Check in on your wellbeing with simple, guided reflection
• Enjoy a calming relaxation meditation together, because it’s often easier to meditate with friends
You’ll walk back into life feeling lighter, calmer, and more like yourself.
Saturday 1st Aug 2pm **SOLD OUT**
ROOF TOP MEDITATION, CANDLES & FAIRY LIGHTS – Back in January 2027.
Meditate this summer on a rooftop! Fairy lights, candles and good vibes. Sunday’s 7:30pm – 8:30pm in January and February.
Location: Change Yoga and Wellness – Unit 6, 26 Francis Forde Blvd, Canberra. Above Frankies Bar.
TICKETS available now for 2026. Dates – 4th, 18th January, 1st, 15th February.
Workplace and Community Mindfulness
An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations, leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 4 Sessions over 8 weeks to maintain momentum.
Please get in touch directly to organise a program for your workplace or community.
Worked with – Multiple State and Federal Government Departments, Community Organisations, Australian Navy, Association for Tertiary Education Management, Canberra Health Services, Canberra Hospital, Engineering, ANZ, Lululemon, Real Estate, League of Extraordinary Women, My Vibe Women’s Group, Pop Your Business Conference, Camp Quality, Canteen…and more.
DIY MEDITATION + MINDFULNESS AT HOME – A private FB group. During 2020 I got brave and started doing live meditations on a Friday night at 8pm with a glass of wine. You can join the private FB group to rewatch the videos. You’ll also find a bunch of short guided meditations in there. All free.
See events page on Facebook for the most recent updates.
SoundCloud
You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here
