Public Classes 

Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 75 minute class. 

Canberra, Australia – Pop up & drop in classes.

Next Class – RADICAL SELF-CARE Thursday 26th April 2018, Woden Canberra. 7:15pm – 8:30pm.

Radical self-care Radical Self-care means looking after yourself emotionally, physically, spiritually and energetically.

Escape from the stresses life might be throwing you right now. Come and absorb the collective energy of others and identify what you can do to stay vibrant and amped up for life.  From your head to your toes and every cell in between we’ll reach a state of deep relaxation.

Beginners to Advanced. No experience required. More details in the registration link.
Register Now. $25

More Classes – More Themes…

Thursday 3rd May 2018, Woden. 7:15pm – 8:30pm. EVOLVE. GROW. EXPAND.

Sunday 6th May 2018, Belconnen. 7pm – 8:15pm. EVOLVE. GROW. EXPAND.

Thursday 10th May 2018, Woden. 7:15pm – 8:30pm.

Thursday 17th May 2018, Woden. 7:15pm – 8:30pm.

Sunday 20th May 2018, Belconnen. 7pm – 8:15pm.

28828604_10160174565005261_5304547167246588233_o.jpg

 

Special EventRISE MEDITATE COFFEE – A mindfulness Class – Sunday 29th April 9:30am – 11am. In the stunning Flow Yoga Canberra, New Acton, HotelHotel.

We’ll meditate first and then enjoy our coffees with some mindful discussion on how we can bring more mindfulness into our daily lives. More details here. Register now! Tickets selling fast!!

crystal-shaw-515211-unsplash

 

I’m also popping up at the HerCanberra ACTIVE DAY . A full day of fitness and wellness activities.

Sunday 29th April, I’ll be leading a guided meditation to finish the day from 3pm – 3:45pm. Class – Mindful Relax.

 

Workplace Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop.

SoundCloud

You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

mtt-tgcf-logo

Advertisements