Public Classes 

Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 75 minute class. 

Canberra, Australia – Pop up & drop in classes.

Special Event – WINEFULNESS – Meditation + Wine Saturday 23rd June 2018, Sunset 5pm – 6:45pm.

Enjoy a relaxing evening of wine and meditation overlooking the stunning views of Lake Burley Griffin.

As the sun goes day you’ll be gently guided through 3 mindfulness meditations in the first hour. You’ll be relaxed but alert. We’ll bring full awareness to your physical and emotional state, connecting to our body and breath. By the end of the meditations you’ll reach a state of deep relaxation, from your head to your toes and every cell in between.

There are many ways you can bring mindfulness into your life…wine is just one of them. Over a glass of local red wine we’ll talk about the benefits of mindfulness meditation and how you can make it apart of your life. It’s always nice to connect with new people in your community and with a facilitated discussion we’ll take the awkwardness out of it for you.

You’ll walk away from this event feeling, relaxed, connected and maybe even inspired to add more mindfulness into your life.

Beginners to Advanced. No experience required. More details in the registration link.
Register Now. $35 Mindfulness Class + Complimentary Wine.





Special EventRISE MEDITATE COFFEE – A mindfulness Class

Sunday 27th May 9:30-11am – SORRY YOU MISSED IT…Next date in July coming soon…

In the stunning Flow Yoga Canberra, New Acton, HotelHotel.

We’ll meditate first and then enjoy our coffees with some mindful discussion on how we can bring more mindfulness into our daily lives. Tickets limited to 20. Get in quick, last event sold out.




Workplace Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop.


You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here