Designed for the beginner meditator and those who would like extra support to establish a home practice. Learn about the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired.
Canberra, Australia – Pop up & drop in classes.
MEDITATE LIKE A MOTHER* – Meditation and Mindfulness at Home
1 hour Zoom followed by a 7 day challange.
WINEFUL – Meditation and Mindfulness at Home
This is a complimentary session.
ROOF TOP MEDITATION + CANDLES + FAIRY LIGHTS – Returning Summer 2021 in Canberra.
FUTURE YOU – Coming to you online….
Surrounded by hundreds of fairy lights we’re going to take full advantage of 1 hour together to relax, let go and breathe into your potential. This is a playful experience to help you connect to how you most want to feel in all areas of your life. Guided visualisation is super fun!
Open to all meditation levels, beginners to advanced.
RISE MEDITATE COFFEE – A Mindfulness Meditation Workshop
Sunday – 9:30am – 11am – illesio studio, Aranda Shops. Under Two Before 10 cafe. New date TBC…
In the first hour you’ll be guided through some mindfulness meditation. Then we’ll wrap our hands around our coffee’s as we talk about the benefits of mindfulness and how to stay motivated with your practice. You’ll walk away from this event feeling, relaxed, caffeinated and inspired to add more mindfulness into your day.
Meditation Events are run fortnightly. See events page on Facebook for the most recent updates.
Workplace and Community Mindfulness
An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop, or choose a 4 week program to maintain momentum.
Please get in touch directly to organise a program for your workplace or community.
You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here