Public Classes 

Designed for the first time meditator and those who would like extra support to establish a home practice. Learn the emotional and physical benefits, be guided through 3 meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 

Canberra, Australia – Pop up & drop in classes.

Calm is a Superpower – Sunday 11th August 6 – 7pm – Power Yoga Canberra , Woden Studio.

Come and learn how to cultivate more calm in your life using mindfulness meditation.
Cultivating more calm in our lives helps us manage our daily stress better and improves our overall health.

Open to all meditation levels, beginners to advanced.

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RISE MEDITATE COFFEE – A mindfulness Class

Sunday 18th August – 9:30am – 11am – illesio studio, Aranda Shops. Under Two Before 10 cafe. Tickets now open! 

In the first hour you’ll be guided through some mindfulness meditation. Then we’ll wrap our hands around our coffee’s as we talk about the benefits of mindfulness and how to stay motivated with your practice.  You’ll walk away from this event feeling, relaxed, caffeinated and inspired to add more mindfulness into your day.

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WINEFUL – A mindfulness Class

Saturday – 8th September  5:15pm – 7pm – illesio studio, Aranda Shops. Under Two Before 10 cafe.  Tickets not open yet…

There are many ways you can bring mindfulness into your life…wine is just one of them. This is a chance to unwind with a series of meditations followed by a glass of local award winning red wine. We’ll talk about the benefits of mindfulness meditation and how you can make it apart of your life.

Limited to 20 spots. Get in quick!

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Meditation Events are run fortnightly. See events page on Facebook for the most recent updates.

 

Workplace and Community Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop, or choose a 4 week program to maintain momentum.

Please get in touch directly to organise a program for your workplace or community.

4 Week Mindfulness Program for Carers

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You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

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