Public Classes 

Designed for the beginner meditator and those who would like extra support to establish a home practice. Learn about the emotional and physical benefits, be guided through a variety of meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired. 

Canberra, Australia – Pop up & drop in classes.

BREATHING SPACE – Monday 30th November 2020, 8pm – 9pm.

A 4 week program all about hitting the PAUSE button. It’s about giving yourself permission to stop, take a breather for 1 hour a week and check-in on YOU.
Every Monday at 8pm AEST via Zoom. We will have a separate private Facebook group with meditation resources, connection and accountability for the entire month.

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What you can expect from this program;
• The program will be 50% Meditation and 50% Group Coaching focusing on decreasing stress and overwhelm and improving wellbeing.
• We’ll evaluate our own wellbeing.
• We’ll brain dump ‘all the things’ in our head out onto paper.
• Together we’ll let go of stress, tension and feelings of overwhelm.
• We’ll relax our bodies from head to toe and every cell in-between, finding ease in our mind and body again.
• Each week we’ll come up with your own plan to bring more energy into your day and move through the week with less stress and more calm. There is no expectation outside of this 1hr.
What you need:
Zoom and Facebook
Investment: $99 for the gift that keeps giving.

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RISE MEDITATE COFFEE – A Mindfulness Meditation Workshop

Sunday – 9:30am – 11am – illesio studio, Aranda Shops. Under Two Before 10 cafe. New date TBC…

In the first hour you’ll be guided through some mindfulness meditation. Then we’ll wrap our hands around our coffee’s as we talk about the benefits of mindfulness and how to stay motivated with your practice.  You’ll walk away from this event feeling, relaxed, caffeinated and inspired to add more mindfulness into your day.

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See events page on Facebook for the most recent updates.

Workplace and Community Mindfulness

An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. 90 minute workshop, or choose a 4 week program to maintain momentum.

Please get in touch directly to organise a program for your workplace or community.

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You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here

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