The BIG Vision Workshop
Sunday 22nd August 11am – 3pm. Scullin, Canberra. This particular event has been requested by The Duntroon Community. They have opened it up to non-members at a 50% off the normal price. Jump in quick. You’ll need to book direct with them here.
Get creative with your big vision, choose a theme and some tangible goals for the next 12 months. This will be the most fun planning you’ll do all year!
“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more. ” – Roseabeth Moss Kanter.
This is the perfect time to give your life some energy. Wanna come and have some fun?
Taking time out to stop, connect back to what’s most important to you is essential for a sustainable happy and healthy life. Let’s dream up some exciting new plans and find your focus or theme for 2021.
My plan is to lock you up for 4hrs so you can focus just on you and your grand plan. No interruptions, just you, your creative mind and a whole bunch of tools to learn and take away. We’re going to get straight into it and when you walk out the door you will know what your next move will be.
This is what we are getting up to;
- Connect with your values and feelings the foundations to helping you set goals
- Guided Visualisation Meditation
- Create your own fun vision board to stay inspired
- Choose a theme for 2021 and write down some goals
Spending 4 hours on yourself will be the best thing you do in 2021. Be prepared to be inspired and have some fun. Light healthy snacks will be provided. Wear something comfortable.
“It was great to put the fun back into my vision” – Workshop participant.
”It’s still the best thing I’ve done for myself in ages and so much fun too” – Workshop Participant.
Dee Brennan is a Life and Wellness Coach, Remedial Massage Therapist and Mindfulness Meditation Teacher. For more than 16yrs Dee’s focus has been on providing the breathing space for people to stop, reflect and create a plan to feel good from the inside out.
Change Yoga & Wellness Studio
1 Scullin Place, Scullin Shops
Light healthy snacks will be provided. Wear something comfortable, we’ll be on the floor with bolsters.
*GIFT YOURSELF A COMPLETE WELLNESS DAY. Take yourself for a lake walk or book yourself into a yoga class within the same studio at 4pm. You can book for yoga directly with the studio.
*Event capped at 16 people only*
Book directly via The Duntroon Community.
“It was great to put the fun back into my vision” – Workshop participant.”I look back at the vision I realised during that workshop and cannot help but be absolutely blown away by how much of it is now in my everyday. Seriously powerful shit. Be warned!!” – Business Owner
“When I got home I read out my vision to my boyfriend and he was looking at my vision board. He had tears in his eyes and said that he wants my vision too and thanked me for including him in it! How beautiful is that!” – Workshop participant.
‘The Spirit and energy of the workshop allowed me to really open up to express what I want and how to get there’ – Ammie, Melbourne
Workplace and Community Groups – Now available ONLINE.
template for wellness – workshop An engaging discussion allowing people the time and space to stop, re-evaluate and create their own health and happiness plan.
- Introduction to a variety of DIY tools to increase health and happiness
- Practical mindfulness meditation demonstration
- Create a 30 day wellness goal
- Optional – Wellness vision board if time allows.
The workshop style presentation is light hearted and run for both male and females. The presentation is modified to suit the environment. This is the perfect way to start the workday. Add a 30 minute walk and healthy morning tea and everyone is feeling like a winner, and all before lunch time! Give your staff the tools and motivation to take better care of themselves.
“Seriously loved your workshop, and I’ve had a few people come and ask me questions about mindful meditation as they have started implementing it in their lives over the weekend! Success!” – University Preschool and Childcare Centre Canberra.
“What a star!! Dee brings life to simple life lessons and reminders, to arm us for everyday challenges. Loved the session & meditation! Highly recommend for anyone needing a little prompt with some selfcare lessons.” – Completely Taylored.