I’m just a simple Aussie girl with a passion for wellness. I love coffee, connecting with people and new adventures big and small.
My everyday mission is to inspire health and happiness. Motivating, encouraging and supportive is what I’m best known for. I have qualifications in Health Science, Professional Life Coaching and Mindfulness Meditation. I enjoy helping people articulate their big vision and support them with their wellness goals.
My professional career started as a remedial massage therapist 15 years ago. I soon realised that musculoskeletal injuries is just one component to the lack of disharmony in someone’s life. Working in a multidisciplinary clinics for years made me realise that there are so many ways to achieve wellness. I went back to study Life Coaching, and Mindfulness Meditation. The greatest results I see in my clients have been by teaching people to cultivate their own Health and Happiness.
These day’s I spend most of my time in Canberra Australia, Coaching, Facilitating Wellness Workshops, Mindfulness Classes and fulfilling my own dreams. I allocate 4 days a week to my work life and the other 3 days I am committed to the most important thing in my world…my little girl. It’s a simple and humble life I am pride of.