By Deanne Brennan

‘Be happy with what you have, whilst working on what you want’. One on my fav quotes from Helen Keller. Everyone wants to rush into creating a better future…but if you spend too much time doing this…you’ll always be feeling like your working towards a better life. It feels like…striving. Striving sucks!

Stop…and think of 5 things that you are proud of in your life right nowtumblr_nl4gznrRor1qah3c1o1_500. I’ll go first…

1. The purchase of my first house
2. A healthy body
3. A job I love
4. Photo that reminds me of running
the New York Marathon
5. Amazing friends




Seriously, you should do this. Took me 1 minute. I feel so much better and I can now create from a much better place. I no longer feel like I’m striving. I feel content and energised about moving forward.


About author: Deanne Brennan is a Life and Wellness Coach, Massage Therapist and Mindfulness Meditation Teacher. She is a big advocate for d.i.y health and happiness and loves sharing with others what works for her. 

2 thoughts on “Get in the Zone to Create – 1 Minute Exercise

  1. Totally Tracy. Once you get started on your list…the corners of your mouth start to turn up. So much to celebrate!

Comments are closed.