Get in the Zone to Create – 1 Minute Exercise

By Deanne Brennan

‘Be happy with what you have, whilst working on what you want’. One on my fav quotes from Helen Keller. Everyone wants to rush into creating a better future…but if you spend too much time doing this…you’ll always be feeling like your working towards a better life. It feels like…striving. Striving sucks!

Stop…and think of 5 things that you are proud of in your life right nowtumblr_nl4gznrRor1qah3c1o1_500. I’ll go first…

1. The purchase of my first house
2. A healthy body
3. A job I love
4. Photo that reminds me of running
the New York Marathon
5. Amazing friends




Seriously, you should do this. Took me 1 minute. I feel so much better and I can now create from a much better place. I no longer feel like I’m striving. I feel content and energised about moving forward.


About author: Deanne Brennan is a Life and Wellness Coach, Massage Therapist and Mindfulness Meditation Teacher. She is a big advocate for d.i.y health and happiness and loves sharing with others what works for her. 


2 thoughts on “Get in the Zone to Create – 1 Minute Exercise

  1. Totally Tracy. Once you get started on your list…the corners of your mouth start to turn up. So much to celebrate!

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