Public and Workplace
Designed for the beginner meditator and those who would like extra support to establish a home practice. Learn about the emotional and physical benefits, be guided through a variety of meditations and enjoy the collective energy of others. Leave feeling a mix of relaxed, energised and inspired.
Canberra, Australia – Pop up and workplace classes and workshops available.
ROOF TOP MEDITATION, CANDLES & FAIRY LIGHTS – Back in January 2026.
Meditate this summer on a rooftop! Fairy lights, candles and good vibes. Sunday’s 7:30pm – 8:30pm in January and February.
Location: Change Yoga and Wellness – Unit 6, 26 Francis Forde Blvd, Canberra. Above Frankies Bar.
TICKETS available now for 2026. Dates – 4th, 18th January, 1st, 15th February.
Workplace and Community Mindfulness
An introduction to mindfulness meditation and how it can enhance your daily life. Be guided through 3 meditations leaving you feeling a sense of calm. Come up with your own plan of how you can implement some mindfulness in home and work life. Resources provided to support an ongoing practice. A one off 1 hour session or 4 week program to maintain momentum.
Please get in touch directly to organise a program for your workplace or community.
Worked with – Multiple State and Federal Government Departments, Community Organisations, Australian Navy, Association for Tertiary Education Management, Canberra Health Services, Canberra Hospital, Engineering, ANZ, Lululemon, Real Estate, League of Extraordinary Women, My Vibe Women’s Group, Pop Your Business Conference, Camp Quality, Canteen…and more.
DIY MEDITATION + MINDFULNESS AT HOME – A private FB group. During 2020 I got brave and started doing live meditations on a Friday night at 8pm with a glass of wine. You can join the private FB group to rewatch the videos. You’ll also find a bunch of short guided meditations in there. All free.
See events page on Facebook for the most recent updates.
SoundCloud
You’ll find guided mindfulness meditations to support you to continue a home practice. From 3 minutes to 15 minutes guided practice. Your welcome! Click here
thinkoutloud.com.au 