Journal

Let me help you find your reason to meditate.

Having a reason to meditate and keeping that reason in the front of our mind helps us to continue with our practice.  I first started meditating because all the cool successful people I admired were doing it. My meditation practice of choice was guided visualisation. It allowed me to dream-up and create an exciting vision. … Continue reading Let me help you find your reason to meditate.

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1 Goal, 1 Week, 1 Thing Everyday = Happy Progress!

By Deanne Brennan I have made some massive progress this year and I know it's from my well spent time in January and February. I have a love affair with planning which is probably why I enjoy helping others plan. The big game changer for me this year was getting clear on just 3 big … Continue reading 1 Goal, 1 Week, 1 Thing Everyday = Happy Progress!