Having a reason to meditate and keeping that reason in the front of our mind helps us to continue with our practice. I first started meditating because all the cool successful people I admired were doing it. My meditation practice of choice was guided visualisation. It allowed me to dream-up and create an exciting vision. … Continue reading Let me help you find your reason to meditate.
By Deanne Brennan I have made some massive progress this year and I know it's from my well spent time in January and February. I have a love affair with planning which is probably why I enjoy helping others plan. The big game changer for me this year was getting clear on just 3 big … Continue reading 1 Goal, 1 Week, 1 Thing Everyday = Happy Progress!
By Deanne Brennan 'Be happy with what you have, whilst working on what you want'. One on my fav quotes from Helen Keller. Everyone wants to rush into creating a better future...but if you spend too much time doing this...you'll always be feeling like your working towards a better life. It feels like...striving. Striving sucks! … Continue reading Get in the Zone to Create – 1 Minute Exercise
I am 10 days into 100 days of 15 minutes mindfulness meditation practice. I thought you might like to hear a little more about my project... Why am I doing this? I was seeking the feeling I get when I am in the process of attaining a goal, like my marathon days. Being 24 weeks pregnant...the … Continue reading My 100 Days of Mindfulness Meditation Practice
By Deanne Brennan But first…..my disclaimer. This is what works for me. Feel free to try any of my suggestions but ultimately you have to find what works for you, your own template for life. I have tried and tested many tools and resources over the years. Next year I'll be tweaking my template again … Continue reading How I Plan My Year and Stay Focused
By Deanne Brennan I recently added 'mindfulness meditation teacher' to my list of credentials. The seed of inspiration for doing this course was planted 20 years ago. I was on the edge of my seat listening to the amazing Dr Ian Gawler who recovered from Stage 4 bone cancer and now has a foundation that … Continue reading Why I became a mindfulness meditation teacher
By Deanne Brennan My favourite moment was on a hike, we came over a hill in light rain and I saw endless fields of Sunflowers and Vineyards. It was one of those moments in life when you say to yourself 'Wow, this is amazing'. It was a magical feeling and I wanted to make it … Continue reading My Mindfulness Health & Happiness Retreat in the South of France