Journal

Could meditation be something you look forward to?

I've made it my job to create a space for people to come and improve their health and wellbeing in a safe, inclusive and fun environment. I want to make meditation classes a little different to what's been done and something people can look forward to. Here is a photo from my last event at 'roof top meditation' … Continue reading Could meditation be something you look forward to?

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New Years Resolutions are out and Themes are in!

Instead of new years resolutions...choose a theme or a focus this year. This is my 5th year doing this and I can honestly say it has really lighten things up in my life and led me to some great things. There is so much optimism around at the start of the year.  I'm going to ride this wave … Continue reading New Years Resolutions are out and Themes are in!