I've made it my job to create a space for people to come and improve their health and wellbeing in a safe, inclusive and fun environment. I want to make meditation classes a little different to what's been done and something people can look forward to. Here is a photo from my last event at 'roof top meditation' … Continue reading Could meditation be something you look forward to?
Instead of new years resolutions...choose a theme or a focus this year. This is my 5th year doing this and I can honestly say it has really lighten things up in my life and led me to some great things. There is so much optimism around at the start of the year. I'm going to ride this wave … Continue reading New Years Resolutions are out and Themes are in!
I've had a couple of days of really low energy. I was looking at the clock at 8:30pm and thinking...can I go to bed yet. I've turned on the electric blanket and ended up in bed by 9pm, all warm, toasty and doing a little reading. It felt wrong at first being in bed on a Saturday night at … Continue reading Why I created my own template for life
I'm hoping this will inspire you to create your number 1 goal.... My number 1 goal this past 12 months has not been to grow my business, it hasn't been to run a marathon, nor travel the world. My number 1 goal is....'to look after my family whole health'. Having written my goal down and … Continue reading Know your number 1 goal.
It's ok to want what you want. I'm certain you've been told this before. It probably sounds like a quote you've heard. About 3 years ago I did this simple exercise which was quiet profound. This THING I wanted didn't come for another 2 years but it set things in motion and it came at the exact time … Continue reading Hand on heart, what do you want?
When I'm surrounded by good people I notice that I have more energy and this only leads to good things. I've had such a great week. I smashed my 5km running goal at the Mothers Day Classic. Raised money for breast cancer research. Enjoyed my first Mothers Day. Got to yoga twice! And I even ticked off … Continue reading Fuel your vision with good energy, here’s how.
Having a reason to meditate and keeping that reason in the front of our mind helps us to continue with our practice. I first started meditating because all the cool successful people I admired were doing it. My meditation practice of choice was guided visualisation. It allowed me to dream-up and create an exciting vision. … Continue reading Let me help you find your reason to meditate.