I'm hoping this will inspire you to create your number 1 goal.... My number 1 goal this past 12 months has not been to grow my business, it hasn't been to run a marathon, nor travel the world. My number 1 goal is....'to look after my family whole health'. Having written my goal down and … Continue reading Know your number 1 goal.
It's ok to want what you want. I'm certain you've been told this before. It probably sounds like a quote you've heard. About 3 years ago I did this simple exercise which was quiet profound. This THING I wanted didn't come for another 2 years but it set things in motion and it came at the exact time … Continue reading Hand on heart, what do you want?
When I'm surrounded by good people I notice that I have more energy and this only leads to good things. I've had such a great week. I smashed my 5km running goal at the Mothers Day Classic. Raised money for breast cancer research. Enjoyed my first Mothers Day. Got to yoga twice! And I even ticked off … Continue reading Fuel your vision with good energy, here’s how.
Having a reason to meditate and keeping that reason in the front of our mind helps us to continue with our practice. I first started meditating because all the cool successful people I admired were doing it. My meditation practice of choice was guided visualisation. It allowed me to dream-up and create an exciting vision. … Continue reading Let me help you find your reason to meditate.
By Deanne Brennan I have made some massive progress this year and I know it's from my well spent time in January and February. I have a love affair with planning which is probably why I enjoy helping others plan. The big game changer for me this year was getting clear on just 3 big … Continue reading 1 Goal, 1 Week, 1 Thing Everyday = Happy Progress!
By Deanne Brennan 'Be happy with what you have, whilst working on what you want'. One on my fav quotes from Helen Keller. Everyone wants to rush into creating a better future...but if you spend too much time doing this...you'll always be feeling like your working towards a better life. It feels like...striving. Striving sucks! … Continue reading Get in the Zone to Create – 1 Minute Exercise
I am 10 days into 100 days of 15 minutes mindfulness meditation practice. I thought you might like to hear a little more about my project... Why am I doing this? I was seeking the feeling I get when I am in the process of attaining a goal, like my marathon days. Being 24 weeks pregnant...the … Continue reading My 100 Days of Mindfulness Meditation Practice